Visualize as intense colors the positive, negative, or neutral feeling that accompanies each sensory experience. Sight is associated with white, hearing with green, smell with yellow, taste with red, and touch with blue. 'Feed' the energy of the feeling into color, as in Exercise 35; you can also combine that exercise with this one. With continued practice, feelings may grow fluid, no longer arising in expected ways.
Bondage of Time
Bondage of Time
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