Webinar and Video Offerings
Title Description Access
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Mastering Linear Time. This prerecorded webinar has 35 parts. Covering the material once takes 4.5 hours. Learning the material will probably take longer.
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In this workshop, after seeing definitions of three types of time, you’ll practice a dozen exercises that are very effective for relieving time’s friction and relentless flow. You'll learn a way of breathing that immediately relieves anxiety about time passing and begins to dissolve the associated physiological aspects of chronic dis-ease. You'll do this breathing exercise focusing on the second hand of a clock to see how your experience of time changes moment by moment, depending on your awareness and breathing. You'll watch moments as they flow by, and look between 'neighboring' moments to see if you can find additional moments. This opens up the rigid feeling of time passing, eliminates stress, and allows for an increase in productivity and creativity. Other exercises focus directly on various aspects of the way we normally feel time passing, gradually breaking up the rigid habit while improving our sense of well-being.
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$35, and available on demand, via Internet connection to YouTube. Go to http://www.tskassociation.org/mastering-linear-time.html This workshop can also be presented for groups onsite. Private coaching is also available, and DVDs of the workshop are available for those who wish to study/practice offline.
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Taking the Pressure out of Deadlines. This seven-part, 83-minute prerecorded webinar on time pressures was presented live at the Annual Conference of the State Bar of California
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Is it possible to have a schedule full of deadlines, meet the deadlines, and actually improve your health and well-being in the process? Yes! The pressure and anxiety associated with deadlines are not features built into time, not 'facts of life' that we have to put up with. It’s how we handle deadlines that determines our stress level. You can actually increase your energy and confidence under a deadline, but only if you know how to work with time, rather than struggle or race against it. If we can learn how to directly transform time pressure, we can realize significant gains in both productivity and well-being.
Where's the Pressure Come From? The primary factor is not what most of us would guess: our typical way of experiencing time flowing from moment to moment. The ordinary, yet relentless flow of time sets up the trap for deadline pressure. The trap is sprung by a triggering emotion, like fear of damaging one's reputation by not finishing something on time. The emotion intensifies the 'normal' sense of time passing so it usually feels that time's passing more quickly and the deadline is closing in on us. If we can become aware of such emotions, we can easily relieve a lot of the pressure. |
$35, and available on demand. Go to
http://www.tskassociation.org/deadline-pressures.html
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